The Mediterranean Refresh Under 30 Minutes | Izzard Ink
Veronica Miles

The Mediterranean Refresh Under 30 Minutes

This cookbook offers 101 authentic recipes capturing the vibrant flavors of the region, all achievable within 30 minutes.


Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You!

Indulge in the vibrant flavors of the Mediterranean with “The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating” by Veronica Miles. This cookbook takes you on a culinary journey through Greece, Turkey, Libya, and Morocco, offering 101 authentic recipes that capture the essence of the Mediterranean diet. From Spanakotyropita to Couscous with vegetables and meat, these dishes are not only delicious but can be prepared in under 30 minutes. Embrace the health benefits of the Mediterranean lifestyle as you savor fresh ingredients, wholesome meals, and the heart-healthy power of olive oil. With practical tips for mindful eating, seasonal shopping, and elevating flavors with spices and herbs, this cookbook is your passport to a healthier and more flavorful life. Unleash the vibrant and nutritious world of Mediterranean cuisine with The Mediterranean Refresh Under 30 Minutes and embark on a delicious journey to a healthier you!

Category: Cookbook
Release date: August 28, 2023
Page size: 6.5″ x 9.75″
Word count: 41,919
Estimated page count: 256


Veronica Miles

About The Author

Chef Veronica Miles offers a delicious journey into the heart of Mediterranean cuisine. A childhood trip to Greece and her family’s Greek heritage both inform Veronica’s lifelong culinary journey. Armed with a solid foundation from culinary school and insights gained from extensive travel throughout the Mediterranean, she has perfected her craft in creating traditional meals. Veronica is not just a master chef; as a life coach, she understands the art of balancing busy life schedules with wholesome cooking. The Mediterranean Refresh Under 30 Minutes presents a beautiful fusion of her experiences in the Mediterranean, with the need for speedy, healthy meals for today’s bustling lifestyles.

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The Mediterranean Refresh Under 30 Minutes