Achieve your health goals by merging the two most successful and science-back diets: The Mediterranean Diet and intermittent fasting. With over 100 mouthwatering and health-focused recipes, this is the ideal cookbook for those looking to experiment with either diet!
We partnered with a cookbook specialist who has James Beard Award–winning credits to refine and test the recipes, direct the food styling and photography, and then turn the project into polished print and eBook editions with worldwide distribution—so the book reads and looks like a top-tier cookbook wherever readers discover it.
You eat pretty well. You move your body. And yet, as the years go by, the scale keeps creeping up and your energy keeps sliding down.
In Intermittent Fasting and the Mediterranean Diet: Simple Fasting for a Healthy Lifestyle, personal recipe coach Veronica Miles shares the simple rhythm that finally worked when age, a slowing metabolism, and stubborn weight gain made her old “healthy” routine stop working. After teaming up with a trusted research and clinician group, she became her own test case—pairing a flexible 16:8 intermittent fast with the flavor-packed, largely plant-based Mediterranean way of eating. The result was a pattern she could live with: lighter, more energized, and satisfied instead of hungry and deprived.
Part science-backed guide, part kitchen playbook, this full-color book explains what intermittent fasting is (and isn’t), who it’s for, common side effects, and how to ease in safely at your own pace. Then it shows you exactly how to do it day to day: two “week in the life” meal plans (one for bulk cooks, one for daily cooks) and more than 100 Mediterranean-inspired recipes—each with nutrition information and clear allergen icons. Think Greek yogurt power bowls, Lebanese omelets, vibrant salads, sheet-pan chicken and fish, hearty grain bowls, and make-ahead snacks that keep you on track even on busy days.
Warm, encouraging, and grounded in current research, Intermittent Fasting and the Mediterranean Diet doesn’t offer a quick fix. It offers a realistic, sustainable way of eating that can help you manage weight, support heart and metabolic health, and actually enjoy your food again.
Category: Non-Fiction
Release date: August 1, 2021
Page size: 5″ x 8″
Word count: 30,721
Estimated page count: 188
Veronica Miles has always been the girl cooking dishes “you just have to try.” She grew up in a small town where every ingredient was locally grown, often on her family farm. Since visiting her extended family in Greece as a child, Veronica grew a fiery passion for Mediterranean culture. After attending culinary school, she traveled around the Mediterranean Sea, testing new cooking techniques and ingredients. 15 years and hundreds of experiments later, Veronica wants to share her Mediterranean-inspired recipes with the world.
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