Get Your Back Back

For over 25 years, manual therapist Alistair McKenzie has helped thousands of clients overcome chronic pain — not by masking symptoms, but by addressing the root cause. In Get Your Back Back, McKenzie reveals how stress, posture, and past injuries silently contort your body — and how to reverse the damage through realignment, breath restoration, and targeted self-care.
If you suffer from back pain, or any persistent body pain, this book will guide you to the real reason why — and help you return to a naturally strong, supple, pain-free body.

• Identify whether you are “out of whack” with simple, at-home self-assessments.
• Discover your three breathing systems — and which one you should always use.
• Unlearn common misconceptions about body pain, including sciatica, torn hamstrings, and rotator cuff “injuries.”
• Learn how to treat yourself without surgery, medication, or endless treatments, using micro-improvements that can easily integrate into even your busiest day.

With real-life case studies, expert insights, and step-by-step solutions, Get Your Back Backoffers a powerful, no-nonsense approach to healing and long-term pain relief.
If you’ve tried everything and still struggle with pain, don’t give up — this book will show you the way back.